This is part of the Article series “Secret Emergency Essentials as we face Covid-19” a series of creative and spiritual transmissions and reflections by artist-shaman Maria Mar on the secret essentials no one is talking about that can help you stay at your best as we all face Covid-10.

You can register here for the series: https://aw9fbcb.aweberpages.com/p/24dc0103-42d8-423d-a4c6-5bd82b866b4a

Discover how emotions impact your healing capacity and your organs and how to “flow” them to achieve serenity, optimize the immune system and reduce stress.

Does every little thing that goes slightly wrong irritates you so intensely that you can feel your thyroid glands swelling like a Cobra? You are experiencing the Covid Red.

Do you have to drag yourself from bed, can barely get two things done a day or lack motivation? You are experiencing the Covid Blue.

Both are normal human responses to prolonged crisis, trauma and adversity. And you may experience either at one time or another… or even both… simultaneously. It’s enough to drive a sane person mad! Ahgrr!

At any given time, these days I can experience a multitude of intense emotions….

“Oh God! Now children are getting sick. That was our only consolation. I can’t look at those tiny bodies intubed and fighting for their lives. I just can’t…”. and a dark, dense cloud of despair envelopes me.

An hour later…

“There was a crowd protesting about wearing masks and screaming to break the lockdown,” a friend says on the phone, showing me a video where some armed people are bullying others. I cannot believe how people can be so selfish, so blind to the facts and dangerously alienated from the protocol that has been proven must be in place to stop the pandemic; and worse, how they unwittingly are manipulated by those who gain their profits from us placing ourselves at risk. It is both infuriating and mind-blogging. I get angry and my mind can’t make sense of anything anymore. I start feeling hopeless, start feeling that there is no redemption for humanity, start seeing only our Shadows and believing only the worse possible stories about the outcome of this crisis.

By mid-day…

A link does not work, I can’t post something, someone has not answered an email…. and I am in such a high stress state that any little thing irritates me profusely. I have to be vigilant in order not to lash out to others. But I can feel how swallowing that energy is creating inflammation in my thyroids, spleen and liver. Ouch!

By mid-afternoon…

I can’t think straight. My eyes are watering. I can’t work anymore. I’m calling it a day. I am depleted, and I feel an uncharacteristic despondency.

By 3AM…

What’s wrong with me? I was so tired at 3PM and I can’t go to sleep now?! I experience insomnia, strange, upsetting dreams or nightmares, blotchy sleep and constant waking up when I finally fall asleep.

“Congratulations! You are alive!” My Spirit Guides proclaim. I am reminded of a joke that a Buddhist friend shared with me:

“I have a problem,” says a Buddhist to her mentor.

“Congratulations!” the mentor answers.

In a way, I get it. When we accommodate into a routine, living in automatic, wrapped in our comfort zone, we become complacent. Eventually we fall into a trance where we are emotionally numb. We go from work to home every day like zombies, taking everything for granted:

That we will be alive by the end of the day.
That we can go anywhere at any time.
That we can get anything anywhere at any time.
That our salary and other resources will be there as usual.
That our family will be there as usual.
That the sun will come out tomorrow.
That we have decades to change the habits that are destroying earth.
That we can go on living in a trance and we still have time to one day awake and do the changes we know need to be done in order to live to our fullest capacity and embody our purpose.

This certainty is an illusion. But we take it for reality and keep on keeping on.

“The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds it better than before.” ~Rumi

Crisis is a Portal

Then crisis hits.

Crisis is a portal that takes us out of that trance. It awakens us by shaking us hard, from the tip of our longest hair to our pinky toes.

Crisis shakes our life like an angry player toppling the puzzle game and scrambling all the pieces. Our complacent image of life is broken. Our comforting expectations are scattered all over the ground. Some pieces fall beyond our sight. The picture left of normalcy is now full of holes.

Shocked, we realize that our expectations were not reality. They were illusions. To be more specific, they were control illusions we allowed into our mind in order to feel that we were safe and in charge.

But as we see this, we also glimpse at the underbelly of that imaginary beast: it kept us from being fully alive because if we were awake, we would have to change… and we were afraid of those changes.

We were afraid of what would have to die, what would have to be released, what that would mean to our relationships, to our finances and to our identity.

We were afraid of the level of expansion we would need to allow in order to grow into our potential. Growth is painful and risky. We don’t know who we will become. We can’t see the end result. We must follow our heart and that feels scary.

So we get stuck.

We need help and help arrives in the form of crisis.

Crisis is a portal to the transformation we need in order to move towards our best potential, to embody our purpose or create the life our soul longs to live.

Crisis is very similar to a spiritual initiation.

There is a shamanic initiation called Remembrance or The Remembering in which the new shaman is dismembered, her skeleton dismantled and then reassembled to a new configuration.

That is how crisis works.

Imagine that our Sacred Self—the Divine Expression we are—has tried every possible way to get us to course-correct out of a toxic relationship, and addictive habit, a passive state of living like a couch-potato, out of procrastination, out of pulling back because of fear or self-doubt or worse: out of betraying our values, hiding our gifts or ignoring our very purpose in life.

But nothing has worked. We are too safe and attached to our comfort zone to allow the transformation we need in order to unfold to our next stage of growth.

So our Sacred Self has a virtual conference with the Oneness and decides that a wake-up call is in order.

That’s the crisis.

The crisis is both –a consequence of how we’ve lived and what we have done or have neglected to do—and an intervention from Oneness on our behalf.

If having a problem calls for a “Congratulations” response, having a crisis should call for a “Hallelujah” response.

But that does not mean that we like the crisis. It is not likable. By definition it is extremely painful.

Death, divorce, disease, market collapse, losing all your investments, natural disaster, home disaster… No. Crisis is not an event that makes us feel like celebrating.

Nonetheless, it may make us feel again.

And when we start feeling all the emotions we routinely disregard, suppress and tell ourselves that we “don’t have time” to feel, they all come at us like an avalanche.

When the emotional faucet opens, it’s an emotional deluge that flows through our being, flooding our heart, our passion, our creativity and our response capacity.

This emotional torrent guarantees one thing: that we don’t go back into our hidey-hole and ignore it.

Crisis will not be ignored. It MAKES you deal with it.

But none of the emotional strategies we have learned from our dysfunctional family, patriarchal culture or cold modernism helps us deal with this emotional overflow.

So what can we do?

How do we face the emotional tsunami in a crisis—especially in the Covid Emergency, with overwhelming emotional suffering throughout the world—in a way that allows us to awaken our creativity and step into our best potential?

“Emotional healing is a fundamental key to all physical, mental, and spiritual healing because when we dissolve the blockages of long-held emotional stress and trauma, we allow all our natural energy to flow more freely.” ~Master Mington Gu, Wisdom Healing Gigong.

Emotional Alchemy

Now the portal opens into a wide prairie of opportunity. It invites us to discover new ways of dealing with our emotions.

Instead of judgment, it invites us to welcome our emotions with acceptance.
Instead of suppression, it invites us to allow our emotions to flow freely.
Instead of trying to fix or control our emotions, it invites us to listen to them, to learn the truth streaming in our body, mind and soul so that we know ourselves and connect deeply to our Inner Body (Supple Body, Inner Environment).
And finally, there is a call to stop reacting from our habitualdramas that actually keep us stuck and mask new, genuine emotions. We repel these new emotions in two ways: by either dumping them on others or swallowing them like a circus player swallows the sword. Instead, this portal invites us to transmute each new emotion into its creative expression.

This is a lot to take in, so I’m going to give you a star that illuminates the process. The Emotional Alchemy Star is a visual representation I created to help us see how we can transmute our emotions into their creative expression.

Each leg of the star is an Internal Action¹that allows us to flow our emotions, cleansing and transmuting them into their creative expression.

What I offer below is a basic introduction to the Emotional Alchemy Star. If you want more, there are resources below the article for you.

Access in breath

What do most of us do when we are shocked, hurt, scared or face something negative?

We stop breathing. We actually hold our breath. Then we begin to breathe with extremely shallow breaths.

Why?

Because that disconnects us. If we fear danger from our environment, we feel safer by disengaging from it.

But in doing so, we disconnect not only from the environment, but from our body and from Spirit.

Breath is a powerful bridge.

It bridges mind and body. Breathing deeply and naturally into our whole body –or into specific organs—allows us to listen to the truth in our body, to listen to the language of our organs, systems and cells.
It connects self with environment. It brings our external environment inside us as oxygen and brings our internal environment out into the world in exhalation as carbon dioxide. There is an exchange between the world and us, and that connects us, breaking our sense of isolation.
It integrates Spirit and body. Inspiring is literally taking in Spirit, as we are taking in prana. We are exchanging life force with the Oneness. That is why breath is one of the basic spiritual and mindfulness practices across all times and cultures.
Breathing allows our emotions to flow and connects us to our emotional truth as it streams in our body. If we feel vulnerable or believe that our emotions are bad or make us vulnerable, then stopping our breath or breathing shallowly helps us stay disconnected from our emotional truth.

When we stop breathing, it is a defensive reaction, a flight response. We feel protected because there is a sense of disconnection.

But disconnection is not protection. It does not protect us because it blinds us to what is happening around us and makes us deaf to what is going on inside us. It also disconnects us from our holistic resources.

Blind, deaf and disconnected does not feel very protective, does it? In fact, it leaves us more vulnerable and less empowered.

Therefore, the first step for Emotional Alchemy is to access the emotion through breath, to listen deeply to our emotional truth. We listen to our body and to emotions through our breath.

Acknowledge in recognition

We so often believe we know because we think. We understand intellectually or think we understand and declare ourselves master of a new reality.

But knowing and thinking are not the same.

We can think that we understood something. But when we try to implement this intellectual knowledge we cannot do it. We cannot embody that knowledge. Why, if we thought we had it?

Because thinking is a specialized process, a way of articulating, analyzing and cataloging input. But it is not a relationship. It is not an embodiment. It does not take into account the emotions that may interfere at any given moment with the process of living that knowledge.

Only through embodiment, in relationship and through consistent practice do we get to see if at the moment of truth, we…

Actually respond with the knowledge we think we have,
Revert to old habits,
Get confused or forget our supposed new knowledge, or
Allow old emotions and beliefs to lead us into choices, actions and responses that are not congruent with that knowledge.

A similar process happens with our confidence or value. So often we believe that we value our gifts, our Essence and our presence because we can give a good talk about it. We can write about our skills in our resumé. We can do our elevator speech. We “know” the value of the skills and experience we bring to any project.

Then we are shocked to discover that at the key moment of asking for a raise, declaring that we are the right person for a job or stepping up in other ways –we actually pull back, play small and doubt ourselves –even when we “know” that we are capable. Why?

Because acknowledgement is not logical. It is not about intellectually knowing our skills, gifts, talents or our worth.

“Acknowledging something
is the emotional result of receiving it.” ~ Maria Mar

We notice it, pay attention to it, accept its worth emotionally and allow it into our perception of our identity. We receive our gifts and their value for and in ourselves.

Emotionally, acknowledging is the equivalent of signing the post office receipt to confirm that we got a package.

Practicing acknowledgment is a mindfulness practice that makes us more aware of the different layers of reality and perception.

Whenever I name a gift in someone and they quickly respond with a dismissive “I know” I am made aware that they really do not know; that they have a hard time truly acknowledging that gift.

The process of acknowledging makes us aware of the discrepancies between what we want and what we are willing to receive; between what we are and what we are willing to own and embody.

This awareness expands our consciousness to include the object of our acknowledgment –in this particular case this object being our emotions.

If breath is the door that gives us access; then acknowledgment is the butler that lets the guests into the house.

Allow in receptive compassion

Allowing is one of the most powerful Internal Actions that I know. The opposite of allowing is resisting. That says a lot!

You have probably heard the advice:

“What you resist, persists.”

The opposite is true.

What you allow, flows.

And when it flows, it can flow in or out or flow into you and then through you and out into the world. It circulates. Instead of repelling it or trying to control it, you are honoring its natural flow.

In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological lifespan of an emotion is 90 seconds. According to Bolte-Taylor, the sensations—adrenalin, heat in the face, tightness in the throat, rapid heartbeat—arise, peak and dissipate on their own.

Really?

Have you ever felt angry for just 90 seconds? Probably not.

So what’s wrong with you? Nothing.

There are many interferences that slow, stagnate or even stop the flow of our emotions in our being. Here are some:

Shame, guilt, blame or judgment. Whether they come from us, from learned stories or memories or from others, these emotional bullies make us hold on to some emotions that may not be good for us while pushing us to repel other emotions that actually nourish our being. Whether we repel or attach ourselves to them, these emotions linger.
Limiting stories and beliefs. Let’s say that you are feeling relief after a break-up. But now you activate a belief that says that if you were a loving person you would not feel this, that you should be feeling sad. Therefore, there is a judgment, belief and resistance there, and all these play the role of glue, densifying the energy-in-motion, until it can’t flow away.
Interpretations. You feel sad. But now you start interpreting this as a failure. Then you start thinking that at your age, this failure means that you are going down the drain. By the time you finish with this string of interpretations, you’ve made that drop of sadness into a flood… and you are drowning on it.
Expectations. You are scared. So you start feeling all the defensive responses of your brain and body. Then you begin to remember similar situations and where they led. Now you are expecting the worse. You just made a nest for that fear to hatch into terror –instead of allowing it to flow.
Escalations. You react to that anger. You blame, insult, dump your anger on someone, take revenge, punch someone, etc. Now the whole situation becomes alive as a relationship in your environment and people take sides, you are now invested in sustaining your position and the thing has become a huge problem.

It is not easy, but you need to suspend your habitual responses to emotions and instead simply access, acknowledge and allow them to flow.

Once they flow, they may reveal other things. You may realize for example, that your fear is a reaction to feeling that when people criticize you they are rejecting you entirely. You may feel this in your lungs or chest as a constriction because fear-based emotions are constrictive and grief is connected to the lungs.

If you listen deeply in breath to your lungs it is possible that strings of memories related to family rejection, acceptance and belonging –or other family issues—will be activated for you to acknowledge.

Allowing everything to flow empowers you to cleanse away old stories so that you can access reality with fresh eyes.

Accept in unconditional self-love

21^st century science has proven that we cannot change emotions that we do not accept. But not only we need to accept them. We need to accept ourselves unconditionally while we feel them.

Emotional Freedom Technique, also known as EFT, is an approach to energy tapping that has spread like wildfire throughout the world. EFT is based on the power of acceptance.

The EFT set up is tapping into the karate edge of our hand while we say:

“In spite of the fact that I still feel (our overwhelming emotion, what we are trying to change) I love and accept myself unconditionally without judgment and I (asserting our emotional choice).”

I believe that this set up, the connection of the energy points to our intention and how we allow these emotions to flow are the basis of the power of EFT.

Therefore, the fourth step in Emotional Alchemy is to accept whatever emotions we are feeling while we accept ourselves unconditionally without judgment, just as we are right now.

Appreciate in Gratitude

If you’ve followed the process this far, you are probably feeling appreciative of the opportunity of experiencing emotions in a different way, of the freedom that allowing these emotions to flow provides from habitual responses and of the self-love this generates.

The emotions have naturally flowed, being released or changing into gentler versions or even revealing their wisdom to you.

And this is the last step because when you begin to feel appreciation or gratitude, you enter Heart Coherence, and your nervous system harmonizes while your brain begins to sync with the wisdom of your heart, so that you have more access to your creative-intuitive intelligence, compassion and kindness.

And at this point, you have started or even have generated the alchemy that transmutes that anger, sadness or fear into the creative potential within these feelings: right action, compassion or discernment.

The Organs of Emotions

In many Asian traditions such as Taoist Five Organ Energy Practice or Qigong, emotions are “housed” in five principal organs. They are seen as the virtues or weaknesses of these organs and practices spanning millennia have been developed to transmute these emotions in each organ.

These practices also connect the earth’s ecosystem to our own internal environment. An example of this is that these emotions and the organs that house them are each connected to the elements in nature.

This ancient wisdom gives us a practical and experiential system and ecosystem to nourish our health. What I include in this section is barely an introduction.

Heart:
- Elements: air, fire. Yin organ.
- A wealth of feelings and states of being that directly impact the quality of our life dwell in the heart. The power of intention –which directs the flow of energy—is housed in our heart. The heart knows across time and space with its creative-intuitive intelligence and connection to Oneness. The Sacred Heart –the spiritual dimension of the physical heart—has been acknowledged for centuries as the Seat of the Soul. Through millennia the heart has been seen as the Alchemical Furnace; for any transformation you seek must first be “cooked” in your heart to take root in your life. The 21^st century has been baptized as the Time of the Heart and already we have discovered that the heart is thousands of times more powerful magnetically and electrically than the brain and that its intelligence informs the brain and other organs with more frequency than the brain does. These findings, along with the emergence of ancient knowledge from the Sacred Feminine School of Wisdom, make our heart a focal point for both our emotional alchemy and our physical healing.
- Destructive: Cruelty, greed, hatred, resentment, vengeance, closed heart, defensiveness, guardedness, excessive excitement
- Creative: Joy, happiness, love, compassion, fulfillment, wisdom, connection, forgiveness, empathy, humor, sincerity, openness.
- Healing sounds: Sheen, Ay, He (as in JA!)

According to Master Mington Gu’s teachings
in Wisdom Healing Qigong…

Hatred is contracted happiness

Kidneys:
- Element: water. Yin Organ.
- The kidneys are a powerhouse of resilience, stamina and perseverance. They hold feminine power that is like water: gentle yet persistent. Like our lungs, they are connected to our ancestors and often carry karmic issues. Fear lodges here and feeding it weakens our kidneys. Weakened kidneys deplete our entire energy. Kidneys are also connected with the Adrenal Glands, Bladder (Yang) and the Sexual Organs.
- Destructive: Fear, panic, shock, hatred, ignorance.
- Creative: kindness, discernment, alertness, cautious power, gentleness, determination, wonder, curiosity
- Healing Sound: Eh (As in Uhg, like breaking ice with an ax. This is especially good to break paralyzing fear), Yu

Digestive system, Includes stomach and pancreas (Yin), intestines, colon and anus:
- Elements: Fire, earth. Yang organs.
- The digestive system allows us to absorb, digest and integrate life in the form of food; but also in the form of knowledge, experience and transformation. Think of communion. We receive the gift of food from Earth Mother and the strength from the Sun and as we distill this prana, it becomes our life force. We become that energy. What are we accepting into our life and being? What are we becoming? What can’t we stomach?
- Destructive: Worry, pride, self-importance, arrogance
- Creative: Centerness, thoughtfulness, mindfulness, equanimity, openness, groundedness, decisiveness, connection
- Sound healing: Gaong or Gong

Purification System: especially liver, spleen, gallbladder, lymphatic system and immune system.
- Elements: Wood, earth. Yin organs: liver, spleen. Yang organ: gallbladder
- The purification system is constantly churning the energy within and around us to strengthen our body’s self-healing capacity. It cleanses, purifies, detoxifies, flows and flushes, burns and washes out impurities. It is the alchemical plant in our physical being.
- Destructive: Frustration, irritation, hatred, anger, rage, ignorance, anger from fear.
- Creative: kindness, creative or kind anger, humor, laughter, decisiveness, emotional balance, responsibility
- Sound healing: Shhhh, (hot emotions, like anger or irritation: TU, as if spitting) For indecisiveness or taking action: Jeu (Like a sword cutting through air. It means “willpower.”)

“When the brain is clouded and out of control, this indicates negative or destructive anger that arises from fear or from unmet selfish desires. Creative anger has a clear mind and expresses itself through taking responsibility and right action.” Master Mington Gu

Lungs and respiratory system: Includes lungs, nose and sinuses.
- Element: Air, Metal. Yin organ
- The lungs are deeply connected to grieving and to our ancestors. A deep well of family issues is housed here, and shaming emotions can create a dam that keeps our genuine grief suppressed. Trauma often grips our lungs, clogging our breathing, which closes us off from life. There is a sense that we are held prisoners by love, family or the past and that our wings are clipped. We may have created what I call an Emotional Undertow that pulls us down and back, keeping us in old, unprocessed emotions that do not allow us to access emotional freedom. The lungs are often war territory. There may be wars between love and freedom, others and self, delight and duty. We may have inherited Emotional Prohibitions to be ourselves, to be free or be happy.
  - Destructive: Extreme sadness, overwhelming grief, stagnant grieving, depression, contractive grief that closes the flow of life, an attachment to loss that closes us down. Creative: Courage to live, love and laugh, compassion, especially self-compassion, deep knowing, letting go, transformative sadness, creative grief that allows us to appreciate the gift of life and love.
  - Sound healing: Saaaaong, Ssss, Si

Emotional Prescription

So here is my emotional prescription to get out of the Covid Reds or Covid Blues.

STEP 1: Drink the Emotional Alchemy Star

Drink the Emotional Alchemy Star and let each ray burn the emotion that is overwhelming you –whether it is read or blue.

Drinking the star means that you:

Access the emotion in breath,
Acknowledge it by recognizing and receiving it deeply as an expression of your truth,
Allow it to flow. Emotions are energy-in-motion, so let it flow as you hold yourself in self-compassion,
Accept it as you accept yourself unconditionally just as you are right now, and finally
Appreciate the wisdom it is revealing about yourself.

STEP 2: Drop into your Heart to access its wisdom

As you drink the Emotional Alchemy Star and let its rays transmute the emotion, allow it to drop into your heart.

What is it showing you through this emotion? What can you learn about yourself?

Can you recognize an old story or limiting belief, a defensive reaction or a comfort zone that are triggering this emotion? Can you pull the thread to open the entire Story Field, the archived story that has been triggered?

Connect the dots in the current situation to those areas on the old story that have been activated. Recognize both the similarities and differences between the actual current situation and the old situation that created that story.

Step back and be the witness as everything flows. See the story. See the beliefs or memories. See the matches and the mismatches between the old story and the current reality.

STEP 3: Step out of the Attachment-Resistance Scale

Can you recognize a recurring theme here? Check in the continuum from attachment to resistance to see where your emotional response falls in relation to how you see the story.

Let’s say that you recognize the theme of fear of abandonment or rejection. Does this theme lead to you pursuing, trying to convince, to be loved, to gain attention of the person from whom you fear rejection? Or do you reject them first or close yourself up to prevent the pain of rejection?

Step out of the attachment-resistance scale.

What does your heart know? What does it want? What does it want to do?

STEP 4: Sound Healing

Look at the organ that houses that emotion. Place your hand and your attention there and do the healing sound for about 5 minutes, sending love to that organ. Notice any changes.

STEP 5: Ho’ponopono

Send Ho’ponopono to that organ. This is an ancient Hawaiian spiritual practice. It is so simple and yet so powerful. Still with your hand on the are of the organ, speak to it kindly and say: “I am sorry. Please forgive me. Thank you. I love you.” Say this three times, smiling to the organ from deep within your heart.

STEP 6: Creative Emotional Expression

Now simply breathe for a minute and notice any changes in the emotions, responses and thoughts.

Are they shifting into their creative expression? You may need to let it go for a while before this happens. Sometimes there are mysterious inner processes that simply need time cooking in the oven of your psyche.

When you feel it’s time, ask yourself “How can I make choices or take actions to help in the creative expression of this emotion?”

NOTES:

1. Internal Actions: What we call actions are External Actions because they influence our external environment. But there are also Internal Actions. They are emotional, energy or intentional processes that influence our internal environment. They can change energy patterns or movements, change our perception or emotions, block or free the flow of life in us. They either sustain or transform old energy patterns. Internal Actions are the fuel and External Actions are the pedal. Without fuel, the pedal does not work. Internal Actions override External Actions.

Resources

Resource 1

The Inlakesh Ceremonial Circle

Join the Inlakesh Ceremonial Circle to connect globally to others in a light-hearted way, enjoy an oasis of serenity and renewal, awaken your creativity to find solutions instead of getting stuck in problems, enhance and heal your energy system to strengthen your body and transmute your emotions so that you can thrive instead of just surviving during the Covid Chrysalis.

It offers you:

A ceremonial space for inspiration, spiritual support and calming your nervous system
A Talking Circle for self-expression in a loving, supportive environment
Energy Practices and shamanic rituals where you can access your spiritual guidance, soul wisdom and holistic self to respond to this great tragedy from a place of love, kindness, greatness and empowerment.
Deep heart dives that help you transform stagnant or destructive grieving into health grieving.

Music, song, storytelling and poetry to uplift, inspire and activate your creativity, allowing you to employ your imagination, talents and skills to come up with innovative solutions and become part of the solution instead of part of the problem.

This ceremonial circle is led by artist-storyteller-shaman Maria Mar with co-facilitator Deborah Brodey, who is a sound-healer, yoga teacher and spiritual guide.

Join us every last Sunday of the month at 2PM EST. Sign up here:

https://dreamalchemist.com/inlakesh

———————————-

Resource 2

Shift from Scared to Sacred during the pandemic: Emotional Creative Alchemy Group Laboratory

The Pandemic is a time of fear, crisis and danger.

The pandemic is a time of deepening love, inner liberation and world transformation.

As humans who want to survive, we are suffering from the former. If we want to thrive as humans, we need to embrace the later.

Journey with me every other week to embrace your fear as you shift into love, to go from scared to sacred.

Find serenity, connection and empowerment as you face COVID-19.

Find emotional serenity as you face Covid-19. Pause all the anxious, negative talk around Covid and dive beneath it, into your heart wisdom, your body’s needs, your soul directive and the serenity that comes from your deep connection to a higher power.
Find emotional tranquility and centering as you embrace your fear with compassion, transmute any toxic or constrictive emotion and once again open the flow of life into your being, feeling emotional vibrancy.
Honor the grief of what is happening but move from stagnant or destructive grief into creative grief so that you can stay in your sacredness, be a support to others and become part of the solution instead of the problem.
Get clarity on what your heart calls you to be and do and what deep inner potency is emerging from this emergency.
Dive into the deeper meaning. Get a spiritual and shamanic perspective of the deeper issues and unparalleled gift in this tragedy.
Move from fear into love, from despair into empowerment, from isolation into connection and from overwhelm into serenity, joyful engagement and effective action.
Share your gifts to make a profound difference. Get inspired to step into your leadership and share your gifts to help your people.
Engage your creativity to connect to the divine, earth mother and your Sacred Self and to empower yourself to transform this crisis into a bridge for a new you, a new life and a new world.

Read more and register at: https://gumroad.com/l/scared-to-sacred

Get the The COVID Chrysalis: The Secret Essentials to Turn this Emergency into an Emergence.

Dream Alchemist

Secret Emergency Essential No 3: Emotional Alchemy: The Prescription to get you out of the Covid Red or the Covid Blue.